Hypertrophy & Calisthenics Progression: Workout Program & Training Guide

Build solid muscle and master bodyweight skills with this balanced training plan.

Routines in this Program

Upper Body Push & Hypertrophy

Kick off your 28-day journey with a solid upper body push session! You'll build real strength and muscle using controlled, confident reps — leaving the gym feeling accomplished, not destroyed.

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Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.

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