Build serious muscle and strength while improving your overall flexibility with kettlebells.
Routines in this Program
Upper Push & Pull
You'll work your chest, back, and arms with focused pushing and pulling movements — building real strength from day one with great form.
Mobility Flow
You'll open up your hips and shoulders with a gentle flowing sequence — leaving you feeling looser, taller, and more at ease in your body.
Lower Body Power
You'll feel every muscle in your legs working as you slow things down and build real strength from the ground up. Controlled squats and lunges — quality over speed today.
Rest and Recover
You'll ease tension from yesterday's workout and leave feeling looser and more relaxed — a gentle flow from head to toe.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.