Program

Mi rutina

5 routines

View Markdown

1 - Piernas 2 - Empuje 3 - Tirón 4 - Zona Media 5 - Movilidad y Flexibilidad

Routines in this Program

Follow this program in Fitloop

Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.

Download Fitloop — Free

No ads. iOS & Android.