Calisthenics Strength & Mastery: Workout Program & Training Guide

Master your body weight to build lean muscle and impressive skills.

Routines in this Program

Push & Pull Hypertrophy

Kick off your 28-day journey with a clean, focused upper body session built around pushing and pulling. You'll move well, feel strong, and set the foundation for serious gains ahead.

Follow this program in Fitloop

Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.

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