Build foundational muscle and master new movements using your dumbbells.
Routines in this Program
Rest and Recover
You'll melt away any tightness from the past two days with a gentle, flowing stretch session — leaving you feeling looser, refreshed, and ready for what's next.
Upper Body Strength Basics
You'll kick off your training with a solid mix of pressing and pulling movements that build strength from the ground up. Expect to leave feeling accomplished and ready for more!
Mobility Flow
You'll move through a gentle head-to-toe flow that leaves your whole body feeling looser, lighter, and ready for anything.
Lower Body Power
You'll fire up your legs and build a stronger core — every rep counts and you'll feel the difference by the end!
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.