Build solid muscle and strength using your dumbbells and bench.
Routines in this Program
Full Body Strength
You'll move through every major muscle group with controlled, confidence-building reps — a great first step toward feeling stronger all over.
Full Body Strength
You'll move through your whole body — building strength and confidence from the ground up. Simple, controlled, and satisfying.
Rest Day
You'll gently wake up your joints and ease any tension from yesterday's workout — this light flow will leave you feeling looser and refreshed.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.