Bodyweight
Build foundational strength and improve your flexibility using bands and bars.
Created by
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A gentle but effective upper body session to kick off your 28-day journey! You'll build real pressing and pulling strength with controlled movements that set you up for serious progress ahead.
Get ready to build strong, functional legs from the ground up! Today's session focuses on moving well through a full range of motion — you'll feel your glutes, quads, and hamstrings working together in a controlled, confidence-building way.