Build foundational strength and improve your flexibility using bands and bars.
Routines in this Program
Upper Body Push & Pull
A gentle but effective upper body session to kick off your 28-day journey! You'll build real pressing and pulling strength with controlled movements that set you up for serious progress ahead.
Lower Body Stability
Get ready to build strong, functional legs from the ground up! Today's session focuses on moving well through a full range of motion — you'll feel your glutes, quads, and hamstrings working together in a controlled, confidence-building way.
Rest Day
Today is all about helping your body bounce back and feel refreshed! Enjoy a gentle walk and some calming breathing exercises — you'll finish feeling looser, more relaxed, and ready for your next session.
Full Body Strength
A balanced full-body session that pairs pulling and pushing strength with lower-body and core work — you'll build a solid foundation, feel every muscle working together, and finish feeling strong and accomplished.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.