My weekly all body routine
Routines in this Program
Mon - legs, glutes
Body weight > more reps > slower/controlled > more resistance > increase weight
Tue - back, shoulder, arms
Increase resistance or reps when the current version becomes comfortably easy
Wed - core, balance
Increase resistance or reps when the current version becomes comfortably easy
Thu - legs, glutes #2
Increase reps, resistance, control or difficulty
Fri - chest, back, arms
Wall > counter top > higher incline > lower incline > floor > harder variations
Sat - full body fun
Saturday does not have to be a formal workout
Sun - easy
Sunday should feel easy, plus walking chirse and whatever
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