Master advanced bodyweight movements with focused skill practice and strength training.
Routines in this Program
Upper Body Push & Pull
Build serious upper body strength from the ground up with slow, controlled pull-ups and dips that fire every muscle fiber. This session is all about perfect form and mind-muscle connection — the foundation for big gains over the next 4 weeks.
Upper Body Push & Pull
Build your upper body foundation with slow, controlled movements that set you up for long-term progress. Expect to feel your muscles working in new ways as you develop the strength and body awareness you'll need for weeks ahead!
Handstand Basics
Build rock-solid overhead balance and shoulder stability with focused handstand practice against the wall. Every rep is slow and intentional — quality is everything today!
Follow this program in Fitloop
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