Build dense muscle and master bodyweight skills with this structured performance program.
Routines in this Program
Heavy Lower Body Power
You'll build serious lower body strength through barbell squats and deadlifts — controlled, focused, and built for long-term gains. Every rep counts today.
Active Recovery Flow
You'll move through a full-body flow that loosens up every major joint, leaving you feeling open, refreshed, and ready for whatever comes next.
Upper Body Hypertrophy
You'll feel your chest and back working together in perfect balance — steady, controlled reps that build real strength from the ground up.
Active Recovery Flow
You'll move through your whole body — loosening tight hips, opening your spine, and melting away tension from the past two days. Feel refreshed and ready to go.
Skill Development Basics
You'll sharpen your handstand balance and ring support control — slow, deliberate practice that builds real skill and body awareness.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.