Build solid functional strength using only your body and consistent effort.
Routines in this Program
Upper Body Push
A solid start to your 28-day journey! You'll build real upper body strength with controlled, deliberate reps — every set is about moving well and feeling the muscles work.
Lower Body Foundation
Get ready to build a strong foundation from the ground up! Today's session focuses on mastering squat and lunge mechanics with slow, controlled reps — you'll feel your glutes and legs working deeply without overdoing it.
Active Recovery
A gentle, feel-good mobility flow to help your body bounce back and move better. You'll loosen up tight spots from your first two workouts and leave feeling refreshed and more flexible.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.