Program

Body By Rings Phase 1

Created by

michal

Routines in this Program

Pull 1

Chin-Up

Push 1

Dip · Archer Pushup · Chest Fly

Pull 2

Mantle Chinup

Push 2

Dip

Fitloop app

Follow in the App

Track progress & see video guides

Scan to download Fitloop

Scan with your phone

Available on iOS & Android