Master advanced bodyweight moves while building functional strength and mobility.
Routines in this Program
Push & Pull Basics
A focused upper body session built around heavy, controlled pressing and pulling — you'll build serious strength and muscle while dialing in your technique for the weeks ahead. Expect steady, purposeful work that leaves you feeling strong, not wrecked.
Skill Refinement
A focused skill session to sharpen your handstand balance and L-sit strength — slow, deliberate, and all about quality. You'll leave feeling more controlled and confident in these foundational movements.
Upper Body Flow
A focused upper body session built around slow, controlled reps to maximize muscle tension and quality over quantity. Expect to feel every rep — this one's about finishing the month strong and smart.
Follow this program in Fitloop
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