Calisthenics Strength & Mobility Path: Workout Program & Training Guide

Master your body weight with progressive strength, skill, and mobility training.

Routines in this Program

Full Body Strength

Welcome to Day 1! Today you'll build a strong foundation with bodyweight squats and push-ups — two moves that will transform your strength over the next 28 days. Expect to feel challenged but in control as you focus on nailing your form.

Follow this program in Fitloop

Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.

Download on theApp Store

GET IT ONGoogle Play