Master advanced bodyweight moves while building serious muscle and functional flexibility.
Routines in this Program
Stretch and recover
Rest and Recover
Today is all about gentle movement and letting your body recharge. A relaxed walk will get your blood flowing, ease any soreness, and set you up for a strong finish to the week.
Upper Body Push & Pull
Kick off your 28-day journey with a focused upper body session that builds serious strength from the ground up. Expect controlled, deliberate reps that leave your chest, triceps, and shoulders fired up — quality over quantity today!
Handstand & L-Sit Basics
Today is all about control and body awareness — you'll practice holding strong, stable positions that build the foundation for advanced skills. Expect focused effort, lots of tension, and a satisfying sense of progress with every hold.
Full Body Strength
A satisfying full-body circuit that ties your whole week together — you'll hit every major muscle group with controlled, purposeful reps that build real strength from the ground up. Expect to feel challenged but capable, finishing strong and ready for your rest day.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.