Build functional strength and master new skills using versatile home gym equipment.
Routines in this Program
Recovery Flow
A gentle, feel-good session designed to loosen up your hips and shoulders and leave you moving better than when you started. Expect slow, controlled stretches that melt away tension and set you up perfectly for the week ahead.
Lower Body & Core Strength
Today you'll build a rock-solid squat foundation and strengthen your legs from top to bottom. Expect controlled, purposeful movement — this session is all about learning great form and setting yourself up for 4 weeks of serious progress!
Compound Strength Fundamentals
Welcome to Day 1! Today you'll build a rock-solid foundation with controlled squats and ring rows — expect to finish feeling strong, confident, and ready for the weeks ahead.
Skill Introduction
Today is all about building real skill — you'll practice holding a handstand against the wall and work on tucking your legs up on the parallel bars. These moves take patience, but every second you hold is making you stronger and more coordinated!
Upper Body Hypertrophy
A solid start to your 28-day journey! Today you'll build real upper body strength with simple, effective moves — expect to feel engaged but not overwhelmed, with plenty of rest to nail your form.
Follow this program in Fitloop
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