Build muscle and master bodyweight skills with this balanced, effective routine.
Routines in this Program
Upper Body Push & Pull
Get ready to build a stronger upper body from the ground up! This session combines pressing and pulling movements that will leave your chest, back, and arms feeling worked and energized — perfect for building that solid foundation.
Recovery Stroll
You'll ease tension, loosen up your whole body, and finish feeling refreshed and relaxed — the perfect reset after your first week.
Lower Body Power
You'll build strong, powerful legs from the ground up — squats, hinges, and lunges that leave you feeling solid and capable.
Follow this program in Fitloop
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