Build muscle and master calisthenics moves with a balanced, high-performance approach.
Routines in this Program
Upper Push & Pull Hypertrophy
Kick off your 28-day journey with a solid upper body session that builds strength from the ground up. Expect a satisfying pump as you work through pressing and pulling movements with crisp, controlled form.
Skill Foundations
Time to build some serious body control! You'll practice wall handstands and L-sit holds that will lay the foundation for impressive calisthenics skills — expect to feel your core and shoulders working hard in the best way.
Full Body Volume
Kick off your 28-day strength cycle with this focused, full-body barbell session. You'll move through the big lifts with purpose and control — building the foundation that makes every future session stronger.
Follow this program in Fitloop
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