Master your own weight with rings and pull-up bars through deliberate, intentional movement.
Routines in this Program
Upper Body Push & Pull
Build serious upper body strength from the ground up with controlled ring push-ups and pull-up variations. Today is all about crisp form and muscle connection — the foundation that makes week 4 feel unstoppable.
Upper Body Push & Pull
Kick off your 28-day journey with a controlled, form-focused upper body session using rings and the pull-up bar. Expect steady tension, smooth movement, and a solid foundation for the weeks ahead.
Handstand Basics
Build rock-solid overhead stability and body awareness with progressive handstand holds and shoulder control drills. Every rep is about quality — slow, deliberate, and strong.
Handstand Basics
Build rock-solid overhead balance and shoulder stability with focused handstand practice against the wall. Every rep is slow and intentional — quality is everything today!
Upper Body Push & Pull
Build serious upper body strength from the ground up with slow, controlled pull-ups and dips that fire every muscle fiber. This session is all about perfect form and mind-muscle connection — the foundation for big gains over the next 4 weeks.
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