Build serious muscle and strength using your kettlebells and dumbbells.
Routines in this Program
Lower Body Foundation
You'll fire up your legs and build serious lower body strength with heavy squats, deadlifts, and lunges. Expect that satisfying burn that tells you something real happened today.
Active Recovery
You'll open up your shoulders and upper back, leaving you standing taller and feeling looser. A gentle, flowing session that melts away tension from yesterday's work.
Upper Body Push & Pull
You'll build real upper-body strength through controlled pressing and rowing movements. Leave feeling worked but fresh — this is your foundation session.
Follow this program in Fitloop
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