Dumbbell & Barbell Strength Foundation: Workout Program & Training Guide

Build foundational strength and stay active with versatile equipment and consistent movement.

Routines in this Program

Full Body Strength

Welcome to Day 1! Today you'll build a rock-solid foundation with the most important strength movements you'll use all program long. Expect to feel challenged but energized — light enough to nail your form, heavy enough to feel the work.

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