Agility and Flow Path: Workout Program & Training Guide

Improve your mobility and master foundational bodyweight skills through consistent daily movement.

Routines in this Program

Full Body Mobility

Welcome to Day 1! Today you'll build a strong foundation with bodyweight squats and push-ups — two moves that will transform your strength over the next 28 days. Expect to feel challenged but in control as you focus on nailing your form.

Follow this program in Fitloop

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