Calisthenics Strength & Muscle Gain: Workout Program & Training Guide

Build solid muscle and raw strength using only your own body weight.

Routines in this Program

Upper Body Push & Pull

A solid start to your 28-day journey! You'll build real upper body strength with controlled, deliberate reps — every set is about moving well and feeling the muscles work.

Follow this program in Fitloop

Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.

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