Barbell & Bench Muscle Gains: Workout Program & Training Guide

Build solid muscle and improve your mobility using barbell and bench fundamentals.

Routines in this Program

Upper Body Push & Pull

A focused upper body session to kick off your 28-day journey — expect controlled, deliberate reps that build a rock-solid foundation. You'll leave feeling strong and dialed in, not destroyed.

Follow this program in Fitloop

Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.

Download on theApp Store

GET IT ONGoogle Play