Intense 6-day split targeting major muscle groups with high-volume accessory work.
Routines in this Program
Push Day: Chest & Triceps
You'll power through heavy presses and finish with targeted isolation work — leaving your chest, shoulders, and triceps fully pumped and worked.
Pull Day: Back & Biceps
You'll build a wider, thicker back and stronger arms with heavy pulls and targeted isolation — leaving the gym feeling pumped and accomplished.
Leg Day: Quads & Core
You'll crush heavy squats and deadlifts, then finish with targeted core and calf work — leaving your legs thoroughly worked and your core rock solid.
Follow this program in Fitloop
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