Build lean muscle and stay energized using your dumbbells at home.
Routines in this Program
Lower Body & Core
You'll fire up your legs and build a stronger core — every rep counts and you'll feel the difference by the end!
Full Body Strength
You'll move through a simple full-body routine that builds real strength from the ground up — great form, great feel, great start.
Upper Body Hypertrophy
You'll kick off your training with a solid mix of pressing and pulling movements that build strength from the ground up. Expect to leave feeling accomplished and ready for more!
Active Recovery
You'll melt away any tightness from the past two days with a gentle, flowing stretch session — leaving you feeling looser, refreshed, and ready for what's next.
Mobility Flow
You'll move through a gentle head-to-toe flow that leaves your whole body feeling looser, lighter, and ready for anything.
Full Body Conditioning
You'll work every major muscle group with controlled, purposeful movements — building a solid foundation of strength and body awareness.
Total Rest
You'll ease tension and restore your body with gentle flowing movement and long, relaxing holds — exactly what you need after a full week of training.
Total Rest
You'll ease tension, open up tight spots, and leave feeling looser and refreshed — the perfect way to close out your first week.
Hypertrophy Push & Pull
You'll build real upper-body strength through push and pull work that leaves your shoulders, chest, and back feeling strong and pumped. Higher reps today mean more time working — and more progress to show for it.
Follow this program in Fitloop
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