Bodyweight
30-Day Bodyweight
A progressive 4-week bodyweight training program designed to build strength, endurance, and movement quality. No equipment needed - just your body and determination.
Routines in this Program
Day 1: Foundation Basics
Workout 1 of the 30-Day Bodyweight Path
Day 2: Movement Patterns
Workout 2 of the 30-Day Bodyweight Path
Day 3: Core Focus
Workout 3 of the 30-Day Bodyweight Path
Day 4: Building Base
Workout 4 of the 30-Day Bodyweight Path
Day 5: Strength A
Workout 5 of the 30-Day Bodyweight Path
Day 6: Strength B
Workout 6 of the 30-Day Bodyweight Path
Day 7: Endurance
Workout 7 of the 30-Day Bodyweight Path
Day 8: Full Body Circuit
Workout 8 of the 30-Day Bodyweight Path
Day 9: Advanced Push
Workout 9 of the 30-Day Bodyweight Path
Day 10: Advanced Pull
Workout 10 of the 30-Day Bodyweight Path
Day 11: Advanced Lower
Workout 11 of the 30-Day Bodyweight Path
Day 12: Final Assessment
Workout 12 of the 30-Day Bodyweight Path
Follow in the App
Track progress & see video guides
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Available on iOS & Android