Build foundational strength and flexibility using only your body weight.
Routines in this Program
Push & Pull Fundamentals
You'll build real upper body strength with controlled push-ups and rows — perfect for getting started and feeling confident in your movement.
Lower Body Stability
You'll fire up your legs and build real lower-body strength with squats, lunges, and hip work — all at a pace that keeps your form sharp and your legs feeling strong.
Handstand Basics
You'll practice wall handstands and hollow body holds — building real body control and balance, one quality rep at a time. Keep it focused and enjoy the process!
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.