Strength & Muscle Foundation: Workout Program & Training Guide

Build a stronger, more capable body using dumbbells and classic gym equipment.

Routines in this Program

Full Body Strength

Welcome to Day 1! Today you'll build a rock-solid foundation with controlled squats and ring rows — expect to finish feeling strong, confident, and ready for the weeks ahead.

Follow this program in Fitloop

Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.

Download on theApp Store

GET IT ONGoogle Play