Valkyrie

Lower Body Strength

Leg Raise (Quadruped) · Glute Kickback · Fire Hydrant · Downward/Upward Dog · Leg Raise (Prone) · Scorpion Stretch · Marches · Lunge (Walking) · Calf Raise · Leg Raise (Side) · Leg Swing (Forward-Backward) · Leg Raise (Back) · Leg Raise (Side) · Leg Raise (Front) · Torso Twist · Knees to Elbows · Side Bend

Upper Body Strength

Arm Scissors · Arm Circle · Arm Scissors · Scissor Chop · Arm Circle · Scissor Chop · Arm Circle · Scissor Chop · Arm Scissors · Scissor Chop · Shoulder Taps (Standing) · Bicep Extension · Shoulder Taps (Standing) · Arm Circle · Push-Up · Punches · Push-Up (Wide) · Punches · Push-Up (Close) · Punches

Rest

Rest

Full Body Strength

Bird Dog · Push-Up · Leg Raise (Quadruped) · Push-Up · Glute Kickback · Push-Up · Superman · Squat · Jump Squat · Squat · Plank (Shoulder Tap) · Push-Up · Plank (Shoulder Tap) · Plank · Side Lunge · Squat (Goblet) · Squat (Hold) · Punches · Plank Lunge · Plank (Shoulder Tap) · Elbow-to-Knee Crunch

Rest

Rest