Keep your body moving and feeling great with versatile equipment workouts.
Routines in this Program
Active Recovery
A gentle active recovery day to keep your body moving and your blood flowing. This easy walk and mobility flow will help you bounce back stronger for your next session!
Full Body Strength
A solid full-body session built around smooth, controlled movements — you'll feel strong and focused without burning out. Perfect for locking in your technique and setting the tone for the next 4 weeks.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.