Military Calisthenics at home. Bodyweight exercises. Minimal equipment.
Routines in this Program
Mil Cal A - Push & Pull
Complete 4 rounds. Rest 1 min between rounds Do each exercise till burnout/form failure.
Mil Cal B - Core & Conditioning
Complete 4 rounds. Keep transitions tight. Rest 1min between rounds.
Mil Cal C - Special Ops Test
Start the stopwatch and try to beat your time each week for completing the 4 exercises. Complete the total reps for each exercise as quick as your fitness level allows, maintaining correct form.
Mil Cal Warm Up
Wrist Flexibility Stretch · Chest Opener Stretch · Triceps Stretch · Arm Circle · Arm Swing · High Knees
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