Calisthenics Strength & Mobility Path: Workout Program & Training Guide

Build foundational muscle and master bodyweight skills with this progressive plan.

Routines in this Program

Upper Body Push & Pull

A solid start to your 28-day journey! You'll build real upper body strength with controlled, deliberate reps — every set is about moving well and feeling the muscles work.

Follow this program in Fitloop

Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.

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