Build functional power and stay energized using your dumbbells.
Routines in this Program
Final Strength Test
This is your victory lap — a full-body session designed to showcase everything you've built over the past 28 days. Expect to feel strong, capable, and proud as you move through powerful compound lifts and smart accessory work.
Full Body Compound Strength
A solid full-body session built around smooth, controlled movements — you'll feel strong and focused without burning out. Perfect for locking in your technique and setting the tone for the next 4 weeks.
Follow this program in Fitloop
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