Master advanced bodyweight moves while building lean muscle and functional strength.three say on one restday
Routines in this Program
New Routine
Three days on one off
Get ready to build powerful, explosive legs like a true athlete! This bodyweight and jump rope session will torch your quads, hamstrings, and glutes while boosting your speed and endurance.
Upper Body Strength u
A focused upper-body pushing session that builds real pressing strength from the ground up. Expect controlled, deliberate reps that leave your chest, shoulders, and triceps fired up — not fried.
Copy of "Upper A"
Get ready to push your upper body to the limit! This high-intensity session combines explosive push-up variations and jump rope intervals to torch your chest, shoulders, and triceps.
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