Build functional muscle and master bodyweight skills with this balanced, progressive routine.
Routines in this Program
Upper Body Push & Pull
Kick off your 28-day journey with a clean, focused upper body session built around pushing and pulling. You'll move well, feel strong, and set the foundation for serious gains ahead.
Rest and Recovery
Give your body the care it deserves today! This gentle session will help flush out soreness, keep you moving, and set you up for a stronger tomorrow — no sweat required.
Lower Body Strength
Dig deep and build a rock-solid foundation with controlled squats and lunges that fire up every muscle in your legs. Expect to feel strong, stable, and primed for the weeks ahead!
Lower Body Strength
Build strong, stable legs from the ground up! Today's session dials in your squat depth and lunge balance — the perfect foundation for the weeks ahead.
Handstand Basics
Today is all about building the skills that will unlock your future training — expect focused, deliberate holds that challenge your body control and awareness. It's low volume, high quality, and deeply satisfying when you nail the positions.
Full Body Conditioning
A balanced full-body session using resistance bands to build strength and control across every major muscle group. Expect steady, focused effort that reinforces great form while keeping your muscles working hard from start to finish.
Full Body Conditioning
A balanced full-body session using resistance bands to build strength and control across every major muscle group. Expect steady, focused effort that reinforces great form while keeping your muscles working hard from start to finish.
Follow this program in Fitloop
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