Build functional muscle and master new movements with this balanced training approach.
Routines in this Program
Full Body Strength Base
You'll move through a full-body circuit that builds strength from head to toe — perfect for locking in great form right from the start.
Rest and Recover
You'll ease tension, loosen up your whole body, and finish feeling refreshed and relaxed — the perfect reset after your first week.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.