Build foundational strength and improved flexibility using kettlebells.
Routines in this Program
Kettlebell Squat & Press
You'll move through your first full-body session hitting every major muscle group — leaving you energized and ready to build something great.
Kettlebell Hinge & Row
You'll strengthen your back, hamstrings, and glutes with focused hip hinge work and rows — great for building a solid foundation and improving your posture.
Full Body Mobility
You'll gently open up your hips and shoulders, release any tension from the week, and finish feeling loose, relaxed, and refreshed.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.