Build functional muscle and raw strength using only your own body weight.
Routines in this Program
Upper Body Push & Pull
Kick off your 28-day journey with a clean, focused upper body session built around pushing and pulling. You'll move well, feel strong, and set the foundation for serious gains ahead.
Lower Body Foundation
Dig deep and build a rock-solid foundation with controlled squats and lunges that fire up every muscle in your legs. Expect to feel strong, stable, and primed for the weeks ahead!
Follow this program in Fitloop
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