Build solid muscle using only your dumbbells and a bench.
Routines in this Program
Chest and Triceps Growth
Kick off your 28-day journey with a clean, controlled upper body push session. You'll build a solid foundation in pressing strength while learning great form that will carry you through the entire program.
Active Recovery Walk
Time to recharge! This gentle session combines slow, mindful movement with deep breathing to help your body recover and feel refreshed. You'll finish feeling looser, calmer, and ready for the week ahead.
Follow this program in Fitloop
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