Strength and Skill Foundation: Workout Program & Training Guide

Build muscle and master bodyweight skills with dumbbells and a pull-up bar.

Routines in this Program

Upper Body Push & Pull

A solid introduction to upper body training that builds real strength while keeping things manageable. You'll move through controlled, purposeful reps that lay the foundation for everything to come over the next 4 weeks.

Follow this program in Fitloop

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