Build solid muscle and strength using dumbbells and suspension straps.
Routines in this Program
Full Body Strength
You'll move through a simple full-body routine that builds real strength from the ground up — great form, great feel, great start.
Active Recovery
You'll melt away any tightness from the past two days with a gentle, flowing stretch session — leaving you feeling looser, refreshed, and ready for what's next.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.