Ekipmansız başlangıç programı. Isınma → kuvvet → core → kondisyon → soğuma. Amaç temel kuvveti ve genel kondisyonu geliştirmek.
Routines in this Program
🔥 Isınma A
March in Place · Arm Circle · Hip Circle · Bodyweight Squat · Reverse Lunge · Inchworm · Jumping Jacks
🔥 Isınma B
🏋️ Full Body A
Bodyweight Squat · Push-Up · Glute Bridge · Reverse Lunge · Plank (Shoulder Tap) · Bird Dog · Dead Bug · Jumping Jacks
🦵 Alt Vücut A
💪 Üst Vücut A
🧱 Core A
❤️ Kondisyon A
🧘 Soğuma A
Quad Stretch (Side-Lying) · Seated Hamstring Stretch · Calf Stretch · Chest Stretch · Child's Pose · Seated Forward Fold · Box Breathing
🧘 Soğuma B
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