Calisthenics & Iron Foundations: Workout Program & Training Guide

Build solid muscle and master new skills with this balanced, equipment-based approach.

Routines in this Program

Upper Body Push & Pull

A solid start to your 28-day journey! You'll build real upper body strength with controlled presses and rows — focus on feeling each muscle work and you'll set yourself up for serious progress ahead.

Follow this program in Fitloop

Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.

Download on theApp Store

GET IT ONGoogle Play