Build functional power and master new movements with a balanced, full-body approach.
Routines in this Program
Strength Focus: Compound Lifts
You'll power through a kettlebell circuit that challenges every muscle — expect a satisfying burn and real full-body work in under 35 minutes.
Strength Focus: Lower Body
You'll fire up every muscle in your legs with heavy squats, deep hinges, and single-leg work — leaving your lower body stronger and more resilient than when you started.
Dynamic Mobility
You'll move through a full-body flow that loosens tight hips, opens your chest, and leaves you feeling longer and more relaxed from head to toe.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.