Build foundational strength and master ring skills with bands and rings.
Routines in this Program
Ring Push and Pull
A gentle but effective upper body session to kick off your 28-day journey! You'll build real strength with controlled push-ups and rows, leaving you energized and confident.
Mobility Flow
Give your body some well-earned love with this flowing stretch session focused on opening up your hips and shoulders. You'll feel looser, taller, and more relaxed by the end — perfect for keeping you fresh and moving well through the rest of your plan.
Ring Push and Pull
Get ready to push your upper body strength to new heights! This ring-focused session will challenge your chest, back, and arms with controlled, powerful movements that build serious strength.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.