Routines in this Program
New Routine
Pull A
Pull-Up · Australian Pull Up · Chin-Up · Australian Chin Up
Push A
Dip (Parallel Bar) · Push-Up · Pike Push-Up · Push-Up (Diamond)
Pull B
Pull-Up · Australian Pull Up · Chin-Up · Australian Chin Up
Push B
Dip (Parallel Bar) · Push-Up · Pike Push-Up · Push-Up (Diamond)
Legs A
Pistol Squat · Split Squat · Deadlift (Single-Leg Romanian) · Calf Raise
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