Build functional strength and improve your movement quality with dumbbells and kettlebells.
Routines in this Program
Full Body Strength
You'll move through a simple full-body routine that builds real strength from the ground up — great form, great feel, great start.
Active Recovery
You'll gently loosen up every major joint and leave feeling taller, more relaxed, and ready for tomorrow. A slow, soothing flow from head to toe.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.