Improve your movement quality and consistency with this balanced, equipment-based routine.
Routines in this Program
Full Body Strength
You'll move through your whole body — building strength and confidence from the ground up. Simple, controlled, and satisfying.
Active Recovery
You'll gently wake up your joints and ease any tension from yesterday's workout — this light flow will leave you feeling looser and refreshed.
Upper Body Push & Pull
You'll work your chest, back, and shoulders with steady, controlled reps — building real strength from day one. Keep the pace calm, focus on how each movement feels, and finish feeling accomplished.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.