Fidelity Workout

Fidelity Push A

Bench Press (Incline) · Cable Fly (Incline) · Shoulder Press · Triceps Pushdown

Fidelity Pull A

Pull-Up · Cable Row (Seated) · Shoulder Shrug

Fidelity Legs A

Fidelity Push B

Bench Press (Incline) · Bench Press · Shoulder Raise (Incline) · Triceps Extension

Fidelity Pull B

Pull-Up · Negative Pull-Up · Scapular Pull-Up · Cable Row (Seated)

Fidelity Legs B

Home Push A

Bench Press (Incline) · Chest Squeeze · Bench Press · Pullover (Bent-Arm)

Home Pull A

Row (Bent-Over) · Row (Single-Arm) · Shrug · Rear Delt Fly

Home Legs A

Home Push B

Home Pull B

Home Legs B